Sports therapy is a discipline that specifically focuses on the prevention and treatment of injuries, particularly those associated with or impacting on movement, exercise, or sporting ability.
Sports massage is a type of deep tissue massage which works to improve your recovery and performance, decrease your sensations of pain, and help you move better.
In-depth consultation exploring the history of your injury complaint, your current injury condition, the affect it has on your everyday life and movement, and your goals for your rehabilitation.
The outcome of this consultation is a plan of action to help you get out of pain.
Movement & Mobility Coaching
1:1 coaching with the goal of increasing your mobility and movement quality at specific joints.
Various packages are available, including block bookings and one off sessions.
Bespoke 6, 10, or 12 week exercise programming designed specifically to address your injury rehabilitation or prevention needs.
*An initial consultation (in-person or online) is required before a programme can be created.